I take up to 3 capsules per day. I take 2 in the morning and if I need a little more help with my appetite then I take in the early evening. I have noticed a increase in my weight loss after I started taking this. I exercise and changed my eating habits but I recently quite smoking so my snacking habits were getting out of control. I started taking these and has helped me cut back on that. Now I try and always keep hydrated and that also seems to work. I recommend this to anyone that wants a little boost in the weight loss journey. Below is the product description and the link to the website.
Product description:
This is formulated with its proprietary blend of ingredients to maximize your body's ability to burn fat while increasing your energy levels. Xylacor also works on your mood levels helping you to have better control of your appetite.
http://www.xylacor.com
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