I take one capsule once a day with a meal. These are easy to swallow and digest. I don't get any stomach problems from taking this. I have noticed my joints hurt less at the end of the day. I have been taking this for 1 month but have been taking turmeric for about 4 months now. I think its a great alternative to pain medication and with working out my body is getting stronger. I hurt less at the end of the day so this was a no brainer to continue to take. Below is the product description and the amazon link.
★ OUR #1 BEST-SELLING TURMERIC SUPPLEMENT ★ Turmeric is an ancient spice that may be one of the most effective nutritional supplements in existence. It has been used for thousands of years in India as a spice and for its medicinal properties. Recent scientific studies have confirmed that certain compounds in Turmeric called curcuminoids are responsible for the numerous health benefits and medicinal properties of Turmeric.



















